Never give up.

March 28, 2024

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.510.000.000.000.000.000.008.51

Finaly over with my cut back week. Now i can get back to training again. :)

Weight: 0.00
Comments
From steve ash on Sat, Feb 28, 2015 at 09:32:52 from 174.27.245.106

I'm with you on the cut back week. I think they are just as important as easy days. Do you run any faster work on the recovery weeks?

From Barry on Sat, Feb 28, 2015 at 19:10:22 from 184.155.130.224

I read an article in Runners world that said that i should cut back 30% and not to do any speed work. Do you do any speed work?

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