Never give up.

Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, Sep 14, 2013

Race: Simplot (3.14 Miles) 00:19:55, Place overall: 5, Place in age division: 3

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
16.25	0.00	0.00	0.00	0.00	0.00	3.20	16.25

5:30 AM, Ran 10 mile warm up.

8:02 AM, Ran the Simplot run, 6:23 pace. Felt good.

Times and places for my age and over all, very close 3,4, and 5 place.

Place for age, Overall Chip time

1    Rob Olcott       3        19:54.7    
2    Steve Merrell    4        19:55.2          
3    Barry Ames       5        19:55.6

11:20 AM, Bengal Ambush, ran with 3 other people as a group. Just did this for fun.

Weight: 0.00

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