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Week starting Sep 27, 2009

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
57.259.000.000.000.000.000.0066.25
Soucony Pro/Grid 2 Miles: 66.25
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Wonderful day off with the wife! :-)

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.003.000.000.000.000.000.0010.00

Good run this morning! My overall pace was 6:55. Have a good day!

Soucony Pro/Grid 2 Miles: 10.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.000.000.000.000.000.000.0012.00

A.M.: Legs were tired today! Ran eight miles at a 7:24 pace. Now i am getting ready for my afternoon run.

P.M.: Good run! Ran four miles at a 6:57 pace.

Soucony Pro/Grid 2 Miles: 12.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

A.M.: Very bad weather this morning. I ran six miles in 24 MPH winds and rain mixed with snow. I think when i was done i was an ice cube, that is how frozen i was. So this afternoon i am going to run on the t-mill. Thanks for reading and have a great day!! :-)

P.M.: Ran four mile on the t-mill at a 6:55 pace with a 0.5 incline. The weather outside was not good enough for me to run in.

Soucony Pro/Grid 2 Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.253.000.000.000.000.000.009.25

Had a good run this morning. Ran 9.25 miles at a 6:49 pace, with three of the miles at a 6:36 pace. I am a little tired now, but feel good about the run. I am planning on running fifteen miles tomorrow for my long run of the week. Anyway, have a good day!

Soucony Pro/Grid 2 Miles: 9.25
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
15.000.000.000.000.000.000.0015.00

Ran fifteen miles this morning. I was feeling good until the last four miles when i started running against a nasty wind. So my overall pace was good, but the wind did slow me down. My pace was 7:13 and my legs are really soar now. Anyway, have a great day and weekend! :-)

Soucony Pro/Grid 2 Miles: 15.00
Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.003.000.000.000.000.000.0010.00

Had another good run today with Kory. My legs were sore, but that is ok with me. Ran ten miles with an overall pace of 6:45. Not much else to say, but have a good day and weekend!

Soucony Pro/Grid 2 Miles: 10.00
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
57.259.000.000.000.000.000.0066.25
Soucony Pro/Grid 2 Miles: 66.25
Weight: 0.00
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