Never give up.

Turkey Trot

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
60.48	0.00	0.00	0.00	0.00	0.00	0.00	60.48

Weight: 0.00

Mon, Nov 24, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.61	0.00	0.00	0.00	0.00	0.00	0.00	9.61

Great day!

Weight: 0.00

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Tue, Nov 25, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.61	0.00	0.00	0.00	0.00	0.00	0.00	9.61

Tired..

Weight: 0.00

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Wed, Nov 26, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.11	0.00	0.00	0.00	0.00	0.00	0.00	8.11

I am trying to get my legs fresh for tomorrow Turkey trot fun run..

Weight: 0.00

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Thu, Nov 27, 2014

Race: Turkey Trot (3.17 Miles) 00:21:10, Place overall: 6, Place in age division: 1

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.43	0.00	0.00	0.00	0.00	0.00	0.00	10.43

Ran 6.01 warm up miles at a 7:32 pace.

Turkey trot, 3.17 at a 6:41 pace.

Cool down miles 1.25 at a 11:19

Weight: 0.00

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Fri, Nov 28, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.61	0.00	0.00	0.00	0.00	0.00	0.00	9.61

Feeling good today..

Weight: 0.00

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Sat, Nov 29, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
13.11	0.00	0.00	0.00	0.00	0.00	0.00	13.11

Good day...

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
60.48	0.00	0.00	0.00	0.00	0.00	0.00	60.48

Weight: 0.00

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