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Week starting Nov 29, 2009

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
52.530.000.000.000.000.000.0052.53
Saucony Progrid Hurricane 10 Miles: 52.53
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Day off. :-)

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Ran six miles at a 6:36 pace on the t-mill at a 1.0 incline. I was feeling a little tired but i think it was from the race last week. Also the treadmill i was using stopped me at a 1/2 hour of running, so i had to restart the machine to finish my run. Have a good night 

Saucony Progrid Hurricane 10 Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

A.M.: Ran six miles at a 7:00 pace. Still looking for a job. If anyone knows of a good job in Pocatello, please let me know. LOL

P.M.: Burrrr it is cold out side, with the wind blowing. Ran four miles at a 6:53 pace. Now it is time for a hot shower and back to cleaning the house. Have a great day!!!

Saucony Progrid Hurricane 10 Miles: 10.00
Weight: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

A.M.: It was way too cold to run outside this morning, it was 7 degrees, burrrrrr. Ran six miles at a 6:50 pace on the treadmill with a 1.0 incline.

P.M.: Four miles at a 6:53 pace on the t-mill with a 1.0 incline.

Saucony Progrid Hurricane 10 Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.500.000.000.000.000.000.008.50

Did my normal speed work for Thursday. Ran eight miles at a 6:40 pace on the treadmill at a 1.0 incline.

Saucony Progrid Hurricane 10 Miles: 8.50
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Ran on the t-mill today. I could have ran out side, but i was afraid that i would have breathing problems. Ran eight miles at 6:57 per mile and seven miles at a 1.0 and one mile at1.5 incline. Anyway, thanks for reading and have a great day and weekend. 

Saucony Progrid Hurricane 10 Miles: 8.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.030.000.000.000.000.000.0010.03

Had a great run this morning with Bill, lots to talk about. We were in no big hurry, so we decided to run for fun and not worry about time. Plus, there was a lot of snow on the ground and i did not want to fall and hurt myself again. It sure is nice running with someone because running by yourself gets lonely (Thanks Bill it was fun.) Thanks for reading and have a great day!!

Saucony Progrid Hurricane 10 Miles: 10.03
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
52.530.000.000.000.000.000.0052.53
Saucony Progrid Hurricane 10 Miles: 52.53
Weight: 0.00
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