Never give up.

Week starting Dec 02, 2007

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
37.50	0.00	0.00	0.00	0.00	0.00	0.00	37.50

Weight: 0.00

Sun, Dec 02, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

Day of rest! :)

Weight: 0.00

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Mon, Dec 03, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.00	0.00	0.00	0.00	0.00	0.00	0.00	11.00

I felt really good today.. I was only going to run ten but when i started running i felt like running eleven. My pace was 7:53...

Weight: 0.00

Comments(1)

Tue, Dec 04, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.50	0.00	0.00	0.00	0.00	0.00	0.00	5.50

Ran 3:00 miles at a 8:00 pace, then i had to go the bathroom. Then i had 2.50 miles to go, and my pace was at 7:41.. Elliptical machine for fifteen min..

Weight: 0.00

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Wed, Dec 05, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.00	0.00	0.00	0.00	0.00	0.00	0.00	6.00

Ran six miles today at a 7:47 pace. Today was a learning lesson for me, because before i ran i had just eaten some crackers. For me that did not work out very well. So i now know not to eat before i run....

Weight: 0.00

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Thu, Dec 06, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.50	0.00	0.00	0.00	0.00	0.00	0.00	5.50

I started running today at a nice slow pace, but by the time i made it to 0.89 miles my MP3 player broke so i stopped to see if i could fix it. After i realized i could not fix it I grabbed another player and started running again. I ran the rest of my run at a pace of 7:47 per mile. For cross training i did the elliptical machine for fifteen min.

Weight: 0.00

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Fri, Dec 07, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.50	0.00	0.00	0.00	0.00	0.00	0.00	5.50

Not much to say today, but i ran 5.50 miles at a 7:47 pace. For cross training i did the elliptical machine for fifteen min.

Weight: 0.00

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Sat, Dec 08, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.00	0.00	0.00	0.00	0.00	0.00	0.00	4.00

Todays run went by really fast. I ran four miles at a 6:58 pace, and it hurt pretty bad. Then i did some sit-ups for cross training.

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
37.50	0.00	0.00	0.00	0.00	0.00	0.00	37.50

Weight: 0.00

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