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20072008
Brooks Adrenaline GTS 8 Men
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Location:

Pocatello,ID,USA

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Ran one mile in 4:58 many many years ago!

Half marathon 1:31:28, @ 07:01.45 Pace! 11/1/2008

Short-Term Running Goals:

Run a half-marathon 1:45 (4/19/2008 :)) 1:39:18

Run a half marathon in 1:35 (5/17/2008 :)) 1:34:55

Run a half marathon in 1:33 (11/1/2008 :)) 1:32:01

Run a half marathon in 1:28

To run a marathon next year and finish it. I am not sure why, maybe i am just a little crazy. ;)

Long-Term Running Goals:

Run a half-marathon under 1:20

Personal:

Married to a very supportive wife for twelve years, with three step-kids

Favorite Blogs:

Miles:This week: 15.00 Month: 93.10 Year: 1641.45
New Balance Lifetime Miles: 61.75
Saucony Lifetime Miles: 18.10
Spalding Mojave Lifetime Miles: 60.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

Today's run was tiring. I ran one mile at an 8:06 then the next four miles at a 6:56 pace then the last two miles at an 8:06 pace. I had the incline at a 0.5 incline. I have been getting sick the last two days. I am not sure why, it might be from the plane or from the hotel. Anyway, thanks for reading and have a great day!!

Spalding Mojave Miles: 7.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

An easy eight miles today 7:53 pace with some inclines in there. I do not have very much time, but i will write more about my trip later! Have a good day!!

Spalding Mojave Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
15.000.000.000.000.000.000.0015.00
Spalding Mojave Miles: 15.00


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