| Location: Pocatello,ID,USA Gender: Male Goal Type: Half Marathon Finish Running Accomplishments: Ran one mile in 4:58 many many years ago! Half marathon 1:31:28, @ 07:01.45 Pace! 11/1/2008
Short-Term Running Goals:
Run a half-marathon 1:45 (4/19/2008 :)) 1:39:18
Run a half marathon in 1:35 (5/17/2008 :)) 1:34:55
Run a half marathon in 1:33 (11/1/2008 :)) 1:32:01
Run a half marathon in 1:28 To run a marathon next year and finish it. I am not sure why, maybe i am just a little crazy. ;)
Long-Term Running Goals: Run a half-marathon under 1:20 Personal: Married to a very supportive wife for twelve years, with three step-kids Favorite Blogs: |
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Totals | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 141.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 141.00 |
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Fri, Feb 01, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | Not much to say today, my pace was 7:24. Thats all folks... | | Add Comment |
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Sat, Feb 02, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
Not a bad day or running, average pace was 7:22.
1. 1. 8:06; Ran with a friend
2.
2. 7:55
3.
3. 7:40
4.
4. 6:48
5.
5. 6:47
6. 6. 7:02
7.
7. 7:06
8.
8. 7:29
The first three miles my pace was 7:53 because I ran with my
friend from church. The next five miles I ran by myself. The pace for five miles was 07:02.40.
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Sun, Feb 03, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | Day of rest. This week is my short week of running, so i will be running half of what i would normally would run.. | | Comments(1) |
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Mon, Feb 04, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
Today’s run was hard for me because I had to go to the
bathroom a lot. My average pace was between 6:48 to 7:03 per mile. I had to go
the bathroom so much I could not keep up with my average pace.
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Tue, Feb 05, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | I felt really good today, my pace was 06:41.33. | | Add Comment |
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Wed, Feb 06, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | Not a bad run today my pace was 07:01.67. | | Add Comment |
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Thu, Feb 07, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
Today run started out good, but did not end well. The first half was good, but the second half
my blood pressure dropped again. I need to drink some apple juice, I was told
by a doctor that would help me. I will test this theory tomorrow and see. My over
all pace was 07:10.33.
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Fri, Feb 08, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | I drank the apple juice today before i ran and during my running, and i felt a lot better. My pace was 07:06.67. | | Add Comment |
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Sat, Feb 09, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 | Not a bad day, my pace was 7:03. Have a great weekend.... | | Add Comment |
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Sun, Feb 10, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | Plan day off. | | Add Comment |
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Mon, Feb 11, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
I was in a hurry today, so my pace was fast. I could
not have run this fast without the treadmill. My pace was 6:40.
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Tue, Feb 12, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
I was hurting pretty bad today due to the run that I did on Monday.
Plus, I used a different treadmill. I think my pace was about 7:10 to 7:15 per
mile.
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Wed, Feb 13, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
Not a bad run today. I ran seven miles at a 06:56.86. I was schedule
to run six, but since I only ran five miles yesterday I wanted to make up for
that day.
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Thu, Feb 14, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | I was feeling pretty good today, my pace was 06:52.67. | | Add Comment |
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Fri, Feb 15, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | I was a little tired, but not too bad. My pace was 07:03.80. | | Add Comment |
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Sat, Feb 16, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | I was trying for fourty miles this week, but that did not work out. My pace was 7:01.
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Sun, Feb 17, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
Planned day off. Yesterday I had to have a toenail removed due the fact that it was dead and needed to be removed. | | Add Comment |
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Mon, Feb 18, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 | I was feeling really good today, my pace was 06:42.27. | | Add Comment |
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Tue, Feb 19, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | I started having back pains after my run yesterday, so i did not run very far today. My pace was 7:05. | | Comments(4) |
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Wed, Feb 20, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | I took a rest day and slowed down my pace. My pace was 07:23.60. | | Comments(3) |
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Thu, Feb 21, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | I wanted to run a little bit faster today than yesterday, I felt that it was something i needed to do. My pace today was 7:11, that felt like a good running pace for me. | | Add Comment |
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Fri, Feb 22, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | I had to run fast today, because the GYM was about to close. My pace was 06:41.60. | | Add Comment |
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Sat, Feb 23, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | Not a bad day of running, my pace was 07:14.40. One thing i have found out is that when i start feeling sick if i just take like a one to two min. break i can finish up my run with no problem :). | | Add Comment |
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Sun, Feb 24, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 | I had to run today, because my wife and i are going skiing tomorrow. So i had to run today so i could have tomorrow off :).. I am not sure why i ran so fast, but i did. My pace was 06:37.91, but please remember that i am running on a treadmill. Thanks for reading this and have a great weekend, or what is left of it.... | | Comments(2) |
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Mon, Feb 25, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | Planned day off :).. | | Add Comment |
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Tue, Feb 26, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | Not a bad day; kinda boring. My pace was 07:22.17. | | Add Comment |
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Wed, Feb 27, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | Enjoyable run today, my pace was 07:00.83. | | Comments(2) |
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Thu, Feb 28, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | Not a bad run today, my pace was 07:07.17. The fun thing about todays run is i added some incline. I started with 1.0 around the two mile mark and ended up with 5.0 with a little left in my six mile run. :) | | Add Comment |
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Fri, Feb 29, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | I was really tired today my run yesterday took out a lot form me. My pace was 07:02.80. | | Add Comment |
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Totals | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 141.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 141.00 |
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