| Location: Pocatello,ID,USA Member Since: Sep 30, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran one mile in 4:58 in 1989.
Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009
Turkey trot: 3.20 Miles at a 6:03 Pace. Short-Term Running Goals: To stay fit.. Long-Term Running Goals: Have Fun! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 22.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 22.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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No running today.. I did have my pastor at my church pray
for me and the other day God gave me a scripture on healing. So I am claiming
that I am healed in Jesus Name. :)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Today’s run felt good. My shin splint is getting better and I
was able to run four miles. My average pace was 08:54.25. I ran on the
treadmill because I felt I need a soft place to run and the treadmill was the best
for me. I did try to include some inclines but that started to become too much
for me I am not sure how much to run
tomorrow, but I will pray about it and see how my let feels tomorrow and go
from there. Thanks for reading and have a great day!!!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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What day, I almost did not run today. When I was at the GYM and
going through my stretching routine I felt pretty good, but when I started
running I almost stopped. My right calf
was almost hurting to the point of stopping, but a couple miles in the run it
started getting better not much better. So I think I will have to see about tomorrow
running. I will let you know.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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I was not sure if I was going to run today, but after going
to the doctor I felt really good about running. My goal was six miles on the treadmill
with a .5 percent incline with my pace per mile about 9:00. I was also treated
for my IT muscle for repair and was told how to treat my shin splints, it
worked but I was feeling pain in other places and I was also told to take 800
mg of ibuprofen three times a day. I am
praying this will take care of my shin splints. Thanks for reading..
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Not to bad of a run today. My 1 1/4 mile pace was about a nine minute mile pace with a 0.5 incline. While running i ran into a friend i use to work with at AMI. and she was so impressed how i am looking. And i have to say that made me feel great. So when i ran the next 4 3/4 mile i was feeling good and ran faster with an increase of my incline and pace. I was able to run an 8:34 pace with an 1.0 incline. I did keep an eye on my bpm and keep it between 140 to 150. I have to say my shin splints were feeling OK to good, but i still have pain. Thanks for reading and have a great day... | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Bad day of running :(. | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No running today. I am resting my leg :(.. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 22.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 22.00 |
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