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Week starting Oct 21, 2012

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
50.620.000.000.000.000.000.0050.62
Brooks Launch Miles: 50.62
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.010.000.000.000.000.000.009.01

Had a good run. Ran a warm up mile then 8 miles between 6:50 and 7:09. I was trying to keep my 8 miles between 7:00 to 7:05, almost made it. I am running the Just Cuz, race November 3rd, So i will be lowering my mileage until the race. :)

Brooks Launch Miles: 9.01
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.010.000.000.000.000.000.006.01

Just ran once today, 7:15 overall pace..

Brooks Launch Miles: 6.01
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.020.000.000.000.000.000.0010.02

A.M. 6 @ 7:12 Pace

P.M. 4 @ 7:04 Pace

Brooks Launch Miles: 10.02
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.020.000.000.000.000.000.0010.02

A.M. 6 @ 7:15 Pace

P.M. 4 @ 7:05 Pace

Brooks Launch Miles: 10.02
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.020.000.000.000.000.000.008.02

A.M. 4 @ 7:20 Pace

P.M. 4 @ 7:04 Pace

Brooks Launch Miles: 8.02
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.540.000.000.000.000.000.007.54

Had a good run with Kory and Dallyce. My overall pace was 7:09. 

Brooks Launch Miles: 7.54
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
50.620.000.000.000.000.000.0050.62
Brooks Launch Miles: 50.62
Weight: 0.00
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