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Week starting Dec 27, 2009

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
61.000.000.000.000.000.000.0061.00
Nike Shox Turmoil + Miles: 61.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Relaxing day off. :-)

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Ran ten miles with Kory. 

Nike Shox Turmoil + Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.200.000.000.000.000.000.0010.20

Today run was a little tougher. Kory and i ran a couple of hills and i think that slowed me down a little and i was able to run my eight pick-ups. But overall i am happy. 

Nike Shox Turmoil + Miles: 10.20
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.760.000.000.000.000.000.0010.76

Ran in the snow this morning with Kory and it was not too bad. I really enjoy  running with him the time and miles go by much faster than running by myself. Ran an easy 10.76 miles at a 7:24 pace. Have a great day! :-)

Nike Shox Turmoil + Miles: 10.76
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.040.000.000.000.000.000.0010.04

Had a good run, for it being the last one of the year. I would really like to express my thanks for all those out there who has helped me out this year. May God bless you and may your next year be better than this year. And most of all i would like to thank God my Savior for saving me from my sins. He has really helped me through all my problems and He is all i need. Thank You Jesus for all the wonderful friends you have given to me. There is a saying that i like say and that is "God is not always early, but He is NEVER LATE!" So no matter what life brings along God will there for you!"

Nike Shox Turmoil + Miles: 10.04
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Boy today weather was nasty. I was running in rain/snow with 14 MPH winds and gust up to 20 MPH. My first half of my run my overall pace was 7:11 per mile and the last half i was able to bring it down to 7:01 per mile. Anyway, Happy New Year and God Bless!

Nike Shox Turmoil + Miles: 10.00
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Ran another ten today. Thanks for reading and have a great day!

Nike Shox Turmoil + Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
61.000.000.000.000.000.000.0061.00
Nike Shox Turmoil + Miles: 61.00
Weight: 0.00
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