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Week starting Jan 10, 2010

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
61.100.000.000.000.000.000.0061.10
Nike Shox Turmoil + Miles: 61.10
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Nice rest full day!

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.150.000.000.000.000.000.0010.15

Ran my normal ten miles with Kory. Now it is time to start my job search, wish me luck..

Nike Shox Turmoil + Miles: 10.15
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.050.000.000.000.000.000.0010.05

Good run today. Kory and i started out running together, but Kory had to be home at a certain time and he picked it up more than me. So i am not sure how far he ran, but i ran ten miles at a 6:49 pace. I think i was doing good until 7.5 - 8.00 miles when i felt i had lost all my energy and was struggling to keep a decent pace, then around mile 9.00 i was able to pick it back up and have a good finish. Anyway, thanks for reading and have a great day!

Nike Shox Turmoil + Miles: 10.05
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.150.000.000.000.000.000.0010.15

Kory and i had a good run this morning. Great conversation and a relaxing run. 

Nike Shox Turmoil + Miles: 10.15
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.520.000.000.000.000.000.0010.52

Kory's workout for today was a hilly. I am did better than i thought, so it was a good workout to do. My overall pace was 7:05. Have a good day.... :-)

Nike Shox Turmoil + Miles: 10.52
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.230.000.000.000.000.000.0010.23

Nike Shox Turmoil + Miles: 10.23
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Had a good run this morning with Kory. After these times my legs are really sore. But, it sure felt good to run them. Then i took a little nap afterwords to help me recover from this run. Anyway, not much planned, my Aunt is in town so i will be visiting with her. Thanks for reading and have a great day and weekend.

P.S.: Note to self check every pocket before washing clothes after running. I don't think the Garmin 305 watch wants to be washed with the rest of the dirty clothes.

From Screen Captures

Nike Shox Turmoil + Miles: 10.00
Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
61.100.000.000.000.000.000.0061.10
Nike Shox Turmoil + Miles: 61.10
Weight: 0.00
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