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Week starting Jan 17, 2010

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
54.680.000.000.000.000.000.0054.68
Nike Shox Turmoil + Miles: 54.68
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Good day off. I visited with my Aunt then went to a movie. Later on i realized that i need an ice bath, due my legs being sore from Saturday. 

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.130.000.000.000.000.000.0010.13

A.M.: Had a good run this morning and great conversation with Kory. I ran 10.13 miles at a 7:01 pace. I am really enjoying running with someone, it really help the time go by fast. Anyway, thanks for reading and have a great day!

P.M.: I received an e-mail on one of the jobs i applied for which is a really good thing. But it is a very long process, it usually takes a year to get this job. So please pray for me. Thank You!

Nike Shox Turmoil + Miles: 10.13
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

I had a good ten mile run this morning, until the school bus driver decided that i was a moving target and i had to jump out of his way or get hit. This happened around mile seven and from there on i could not get my pace back and then around mile eight my waist started hurting and had a very had time keeping pace. But then i worked through that problem and was able to end with a 7:04 pace. I am a little frustrated, but i am thankful that i did not get hit. I guess i need to look at the glass half full, right! Anyway, thanks for reading and have a great day!

Nike Shox Turmoil + Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.740.000.000.000.000.000.0010.74

Nike Shox Turmoil + Miles: 10.74
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.270.000.000.000.000.000.0010.27

Had a good run today with Kory. The temperature was 36 degrees with a little wind. Have a good day!

Nike Shox Turmoil + Miles: 10.27
Weight: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.740.000.000.000.000.000.0010.74

Nike Shox Turmoil + Miles: 10.74
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.800.000.000.000.000.000.002.80

I decided to give my body a break today. So Kory and i ran to the GYM and worked a little on upper body then played a little of raquetball. Thanks Kory i had a lot of fun today! Kory sent me this daily devotional and i thought i would share it with everyone out there. It is an eye opener and i really liked it a lot.... Thanks for reading and have a great day!
From Screen Captures

Nike Shox Turmoil + Miles: 2.80
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
54.680.000.000.000.000.000.0054.68
Nike Shox Turmoil + Miles: 54.68
Weight: 0.00
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