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Week starting Jan 27, 2008

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
42.000.000.000.000.000.000.0042.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Planed day off :)!!!

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.000.000.000.000.000.000.0011.00

I decided to run eleven miles today, and I just wanted to run around a 7:00 minute mile. But of course that did not happen; my pace was 06:47.27. I am not sure why I want to run so fast, but I sure feel good.

Weight: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Not a bad day of running. I really wanted to rest my legs from Mondays run; so I ran 7:24 pace. The one thing about running on a treadmill is that I want to finish my run faster; maybe that is why I run faster than I would normally would.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Ran six miles today, and I felt the need for speed just kidding. My pace was 06:50.67, and my legs were sore. But I made it and I am glad that I am done.

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Not a bad day of running. I wanted to relax today so my pace was 07:21.33. But I am still sore from yesterday run. I need something to help me over this soreness.

Weight: 0.00
Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Not much to say today, my pace was 7:24. Thats all folks...

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Not a bad day or running, average pace was 7:22.

1.      1. 8:06; Ran with a friend

2.       2. 7:55

3.       3. 7:40

4.       4. 6:48

5.       5. 6:47

6.        6.   7:02

7.       7. 7:06

8.       8. 7:29

The first three miles my pace was 7:53 because I ran with my friend from church. The next five miles I ran by myself.  The pace for five miles was 07:02.40.

 

 

 

 

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
42.000.000.000.000.000.000.0042.00
Weight: 0.00
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