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Week starting Mar 07, 2010

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
70.750.000.000.000.000.000.0070.75
Saucony C2 Miles: 23.37Saucony Grid Sinister Miles: 36.38Nike Shox Turmoil + Miles: 11.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Good day off from running. Awesome Church service and enjoyable time time with friends at the movie. 

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.090.000.000.000.000.000.0011.09

Nice easy day of running with a friend at an easy pace. 

Saucony C2 Miles: 11.09
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.380.000.000.000.000.000.0011.38

My really hilly course came a day early and i felt really good doing it. But running this course really helps me for my up coming races. Also, there is a 5K this Saturday i am thinking about running. I am thinking it would be just for fun because my main race is the 1/2 marathon and i don't train for this short of race. Any suggestions? Have a good day! =)

Saucony Grid Sinister Miles: 11.38
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.280.000.000.000.000.000.0012.28

Had a good run with Kory. After talking it over with him i have decided not to run that race this Saturday, which is a good thing because i could have hurt myself from it. So now i will wait until the fun run series start for Pocatello which is in May. Anyway, thanks for reading and have a great day!

Saucony C2 Miles: 12.28
Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.000.000.000.000.000.000.0011.00

Good day for running. Ran with my friend Kory, I ran eleven miles at a 7:05 pace and today run felt easy. Anyway, thanks for reading and have a great day!

Saucony Grid Sinister Miles: 11.00
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.000.000.000.000.000.000.0011.00

Nice easy eleven miles today. Thanks for reading and have a great day and weekend!

Nike Shox Turmoil + Miles: 11.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
14.000.000.000.000.000.000.0014.00

Saucony Grid Sinister Miles: 14.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
70.750.000.000.000.000.000.0070.75
Saucony C2 Miles: 23.37Saucony Grid Sinister Miles: 36.38Nike Shox Turmoil + Miles: 11.00
Weight: 0.00
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