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Week starting Mar 09, 2008

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
42.000.000.000.000.000.000.0042.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.000.000.000.000.000.000.0011.00

Todays run was different. When i started i had to go the bathroom, so i decided to run to my seven mile mark and stop for a couple of minutes and go. So my first seven mile pace was 6:42 pace. Then i came back and felt really good, but i started way too fast and way over did it. I had only four miles to go and since i started out way too fast i was lucky to make it to the 3 1/2 mile mark. So my  pace for that 3 1/2 mile was 6:12. I then rested for a couple of minutes and ran the last half mile in 2:57. I think i am going to feel this run in the morning. :) So my over all pace for the eleven mile run was 6:30.45, but please remember i was running on a treadmill. 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Planned day off. :)

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Nice easy run today. My pace was 07:12.33. 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

I did my once a week incline on the treadmill. I started out with .05 and by mile 5.00 i was up to 3.0 and then the last half i went up to 3.5. I am really soar, i wish i would have been doing this all winter. My pace was 7:03.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Not too bad of a running day. I am still a little soar from yesterdays run, my pace was 07:03.33.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

I was feeling good today, my pace was 6:31. Tomorrow i will be running eight miles and it wont be on a treadmill. :)

Weight: 0.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Nice easy run today, i ran with my next door neighbor. It was suggested to me to run ten, but my neighbor had to be back home by 11:00 so all we could do was eight miles. When running it felt like we were running into a five to ten mile head wind. My pace was 7:30. Also, i will be running my long run (eleven miles) on Sunday so i would like to have fresh legs for that.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
42.000.000.000.000.000.000.0042.00
Weight: 0.00
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