| Location: Pocatello,ID,USA Member Since: Sep 30, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran one mile in 4:58 in 1989.
Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009
Turkey trot: 3.20 Miles at a 6:03 Pace. Short-Term Running Goals: To stay fit.. Long-Term Running Goals: Have Fun! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 36.29 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.29 | 36.29 |
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| | Race: |
City of Trees (13.29 Miles) 01:52:56, Place overall: 8 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.29 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.29 | 13.29 |
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Wow,
God does miracles!!!
When I started out my first mile my leg started hurting, but I thought
nothing about it and kept running. But as time kept going on and on it was
getting worse and worse to the point that I was about to stop. And I kept
praying and praying asking for Gods help and just when I was about to slow
down, I SAW GRASS. That is what I needed, because running on grass
is not as hard on my leg as cement and asphalt. As soon as I started to run on
the grass my Pain went away and so every chance I had to run on grass and dirt
I took it, but I did get a lot of weird looks from people cheering us on. Actually
people had to move out of my way so I could keep running. But I did it!! So here are my times for the
race,
1. 8:39
2. 8:32
3. 8:43
4. 8:20
5. 8:17
6. 8:18
7. 8:08
8. 8:28
9. 8:26
10. 8:28
11. 8:32
12. 8:57
13. 8:29
.29 2.33
Over all 1:52:56 with the overall pace of 8:29
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| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest day will start running tomorrow!! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Today tired a new stretch and foam roller on my leg and it
seemed to help out. I ran 4 miles in about 32:43 which is about 8:11 pace. I
have decided to stretch my leg four times a day and see how I feel from
that.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Good day of running!! I ran three miles at 22:04 @ 7:21 pace
per mile, and two miles at 16:04 @ 8:02 pace. Today at work and home when ever
my leg started to hurt I did some really good stretching on it and it seemed to
help out a lot. I guess the reason I am keeping up my intense workout is
because I would like to run another half marathon in January. I would like to
run a race in Arizona, any suggestions?
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| WOW, what a day!! I ran four miles in 29:24 @ 7:21 pace. My leg is feeling a lot better. Thanks for all the help. Anyone know about a race in the Grand Canyon in January? | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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I have had a good week so far of running, so I am taking today off and I am going to run
eight miles tomorrow!!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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WOW,
What a day of running, I was hoping to run at least 8:00
minute miles but I did not do that; I ran 7:49 per mile!! I am hurting right now. My schedule says to run eight miles today, so
I changed that to ten miles. My total time was 78:13. Also, my leg was feeling
GREAT, all I did was every time it started to hurt I stretched it and that made
a world of difference.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 36.29 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.29 | 36.29 |
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