Never give up.

May 04, 2024

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Mon, Aug 10, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	0.00	0.00	0.00	0.00	0.00	0.00	10.00

Good run this morning. I was able to meet my goal this morning. I ran a mile warm up and a mile cool down and eight miles between 6:45 to 7:05 and my goal was between 7:00 - 7:05. I am really surprised how well my legs are doing right now and that is a very good thing. No running this afternoon. Thanks for reading and have a great day! :-)

Soucony Pro/Grid 2 Miles: 10.00

Weight: 0.00

Comments

From JimF on Mon, Aug 10, 2009 at 21:49:12 from 68.53.178.164

Nice start to the week and you are recovered nicely from the weekend 10k. I am going to try to run a 10k next month. I have never broke 40 minutes so that is my goal.

From The Howling Commando on Tue, Aug 11, 2009 at 13:23:25 from 72.224.24.41

What a great pace and run, Barry! I second Jim! You are awesome. I can't wait to see your huge time in the marathons coming up :D

From Barry on Tue, Aug 11, 2009 at 21:52:56 from 67.61.238.49

Jim, Good luck on your 10K next month. Have you been doing any speed work?

Benn thanks, I decided to put off running a marathon until next year. I just do not feel ready for one just yet. When do you start school again?

From JimF on Fri, Aug 14, 2009 at 09:14:23 from 68.53.178.164

Barry, I haven't been doing much speedwork. I have been trying to get my mileage back up after a couple of down months then hopefully I can add a touch of speedwork. What are you shooting for in the upcoming half? I think you are in for a big improvement.

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