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Week starting Aug 23, 2009

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
50.000.000.000.000.000.000.0050.00
Soucony Pro/Grid 2 Miles: 50.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Had a good day off and was able to enjoy the day with the wife. Normally she works today and i was able to enjoy her day off with her. This also will be my cut back week of running. I have less than two weeks until my half marathon race. Thanks for  reading and have a great day! :-)

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

I was a little stiff today and could not sleep very good at all. So i ran early in the morning at a nice easy pace of 7:26. Thanks for reading and have a great day!

Soucony Pro/Grid 2 Miles: 8.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

A.M.:  Easy run of six miles at a 7:16 pace.

P.M.: Ran four miles at a 7:03 pace. Have a great day!

Soucony Pro/Grid 2 Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

A.M.: Ran six miles at a 7:21 pace. I learned something new this morning. My weakness in running is hills. This morning i was learning how to move my body forward and that would help me keep my pace. To me this is a new experience and i really enjoyed learning it. I would say that it was God given wisdom. Have a great day!

P.M.: Ran four miles at a 6:52 pace. :-)

Soucony Pro/Grid 2 Miles: 10.00
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Easy run this morning. Ran eight miles at a 7:18 pace. Have a great day!

Soucony Pro/Grid 2 Miles: 8.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Good run this morning with Kory. I ran eight miles and he ran fourteen. My overall pace was 6:59. I can not believe that the Pocatello marathon race is next weekend. WOW, time is really going by fast. This weekend i am going to a family reunion so in Rupert not much else planned. Thanks for reading and have a great day! :-)

Soucony Pro/Grid 2 Miles: 8.00
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

I had a good run this morning. I felt kinda sluggish but not too bad. My overall pace was 7:04. Less than a week before the race. Thanks for reading and have a great day! :-)

Soucony Pro/Grid 2 Miles: 6.00
Weight: 0.00
Comments(9)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
50.000.000.000.000.000.000.0050.00
Soucony Pro/Grid 2 Miles: 50.00
Weight: 0.00
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