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Week starting Dec 13, 2009

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
55.500.000.000.000.000.000.0055.50
Saucony Progrid Hurricane 10 Miles: 35.50Nike Shox Turmoil + Miles: 20.00
Weight: 143.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Nice day off! My wife and i are out of town this weekend because Monday she is getting her gallbladder out. Have a good day!!

Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Today was a long day. My wife surgery went ok and the stone they took out of her gallblader was big. But my wife was in a lot of pain for about eight hours after the surgery her pain was between 7 -9 out of 10 and they were giving her the good stuff. Then finally around 5:00 PM the medicine started working and she did not have to stay the night. Which she was very happy and wanted to go home. Anyway, i was able to get my six miles. 

Saucony Progrid Hurricane 10 Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

A.M.: Ran my six miles on the t-mill.

P.M.: Ran my four miles on the t-mill

Saucony Progrid Hurricane 10 Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.500.000.000.000.000.000.0012.50

A.M.: Ran 8 1/2 miles this morning on the t-mill at 58:58 with a 1.5 incline. I could have run outside, but I was scared of falling on the ice. I do have to say that I am amazed on how much more sweating I did this morning. All I did was adjust the incline from 1.0 to 1.5 and it seamed like I was sweating double the amount, crazy.  Anyway, one more four mile run this afternoon.

 

P.M.: Ran four miles outside. :-)

Also, I lost two more pounds, now I weigh 143. Is that a good thing?

Saucony Progrid Hurricane 10 Miles: 12.50
Weight: 143.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

I have been trying to change my leg turnover rate to be a little faster and today was a learning lesson. I started out way to fast and paid for it at the end of my run. But good things never come easy. Anyway, not much planned for today. Looking for a job and later tonight my wife and i are going to see a free movie at ISU called TAOS. At least that is the plan for now. My wife has been in a lot of pain and depending on how she feels. Thanks for reading and have a great day! :-)

Saucony Progrid Hurricane 10 Miles: 7.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Good run this morning. Ran ten miles outside and it sure felt great. The roads were a little slick, but not too bad.  Have a great day!

Nike Shox Turmoil + Miles: 10.00
Weight: 0.00
Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Had a good run this morning with Kory, lots to talk about. As Kory and i finished up we ran into Bill and talked to him for a few minutes. Ran ten miles and worked on my turnover rate for my legs. Not much planned. I am going singing at the juvenile detention center, jail and maybe wrapping presents for a fund raiser for my church. Thanks for reading and have a great day! :-)

Nike Shox Turmoil + Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
55.500.000.000.000.000.000.0055.50
Saucony Progrid Hurricane 10 Miles: 35.50Nike Shox Turmoil + Miles: 20.00
Weight: 143.00
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