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Week starting Dec 20, 2009

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
55.500.000.000.000.000.000.0055.50
Saucony Progrid Hurricane 10 Miles: 12.50Nike Shox Turmoil + Miles: 43.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Had a great day off!

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.500.000.000.000.000.000.0012.50

I had a good run this morning with Kory. My plan today was to run 6 miles and ended up running 12.50 miles. Which felt really good. I had not ran that far in a long time and i think i needed it. Kory and I had good conversation and it was very enjoyable, thanks Kory. Thanks for reading and have a great day!

Saucony Progrid Hurricane 10 Miles: 12.50
Weight: 0.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.000.000.000.000.000.000.0012.00

Kory and i went running this morning and it is really nice running with someone. I was going to run ten miles, but twelve miles sounded better. :-) Anyway, have a good day!

Nike Shox Turmoil + Miles: 12.00
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.000.000.000.000.000.000.0011.00

Ran with Kory this morning and he felt like running hills. I did better than i though i would, but it was tough.  But i have not done hills since the Pocatello Marathon.  Anyway, thanks for reading and have a great day and Christmas!

Nike Shox Turmoil + Miles: 11.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Another run :-)..

Nike Shox Turmoil + Miles: 10.00
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Merry Christmas! Thank You all for your help throughout the year.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Had a good run this morning. The temp. this morning was 15 degrees and feels like 5 degrees, but i was pretty warm. Ran ten miles at a 6:47 pace. Anyway, thanks for reading and have agreat day!

Nike Shox Turmoil + Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
55.500.000.000.000.000.000.0055.50
Saucony Progrid Hurricane 10 Miles: 12.50Nike Shox Turmoil + Miles: 43.00
Weight: 0.00
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