I was not sure if I was going to run today, but after going
to the doctor I felt really good about running. My goal was six miles on the treadmill
with a .5 percent incline with my pace per mile about 9:00. I was also treated
for my IT muscle for repair and was told how to treat my shin splints, it
worked but I was feeling pain in other places and I was also told to take 800
mg of ibuprofen three times a day. I am
praying this will take care of my shin splints. Thanks for reading..
|