Had a good run this morning. Ran 9.25 miles at a 6:49 pace, with three of the miles at a 6:36 pace. I am a little tired now, but feel good about the run. I am planning on running fifteen miles tomorrow for my long run of the week. Anyway, have a good day!
Ran fifteen miles this morning. I was feeling good until the last four miles when i started running against a nasty wind. So my overall pace was good, but the wind did slow me down. My pace was 7:13 and my legs are really soar now. Anyway, have a great day and weekend! :-)
Had another good run today with Kory. My legs were sore, but that is ok with me. Ran ten miles with an overall pace of 6:45. Not much else to say, but have a good day and weekend!
Had a good run this morning. It was windy this morning, between 10 - 13 MPH. So i ran a little slower because of the wind. My pace was 7:01. I guess that is not so bad because of the wind and rain/snow. My legs were a little tired. Anyway thanks for reading and have a great day!! :-)
A.M.: Good run this morning. No wind and that is a good thing, so my pace was 7:12 and I felt good after yesterdays run :-)... . Thanks for reading and have a great day!
P.M.: Ran four miles with my normal pick-ups. I was feeling good and that is very nice. Anyway, ran four at a 6:53 pace. Thanks for reading and have a great day! Also, i talked to my son who is in Iraq and he is sounding good.
A.M.: Had a good runt this morning. Ran six miles at a 7:14 pace, legs were a little sore but nothing I could not handle. Anyway, thanks for reading and have a great day!
Had a really good run this morning. My overall pace was 6:50 with three of my miles being 6:02, 6:03 and 6:11 and i am sure feeling the pain now. So tomorrows run might be a little slow. I am planning on running fourteen to fifteen miles. A lot of tomorrows run depends on how my legs feel. But tonight is my ice bath night and i am really looking forward to having one. I know i am weird. Anyway, have a great day! :-)
Good run this morning. My overall pace was 7:02. I have to start paying attention to the roads better because i was almost hit by a car and it would have been my fault. Let me tell you that it scared me really bad. I know that God and His angels were watching over me because i should have been hit. Anyway, Thanks for reading and have a great day! :-)
A.M.: Today was one of those days were you run smart and not hard. What i am saying is my legs did not want to move today at all. So instead of pushing myself like i would have normally done i just went with the flow. I felt like if i was going to push myself i would hurt myself. So i tried to stay on the slower pace i was running and not worry about it. I ran six miles at a 7:34 pace and also the rain and 29 MPH wind did not help either. So that is my story and i am sticking to it :-). Thanks for reading and have a great day!
P.M.: Just another run. This afternoon i ran four miles on the T-mill at a 7:01 pace.
WOW, the weather this morning was awesome! The temperature was around 49 degrees with little wind. I ran 9.30 miles and three of my miles were 6:02, 6:15 and 5:56. and my overall pace was 6:50. So no running this afternoon. Now for tomorrow run i will be running fourteen to fifteen miles. Depending on the route that i will be taking. Thanks for reading and have a great day! :-)
No running today. I am sick and i need to let my body rest. I sure hate being sick, but with my wife being so sick this week i knew it was coming on. Thanks for reading and have a great day!
Another day of no running, this really suck. I am hoping I can run tomorrow. I think all I have now is a sinus infection and a cough. But i think the coughing is coming from my sinus draining.. Thanks for reading and have a great day :-)...
Ran five miles this morning. I am still not at 100%, but i am close. My overall pace was 7:37. I am going to try the t-mill and see how that goes, the outside was just too cold for me. Thanks for reading and have a great day!
I was feeling a lot better running today. My overall pace was 7:16 and i was not as tired toward the end or my run compared to yesterday's. So that makes me happy :-). I am planning on running 8 to 10 miles tomorrow, i am shooting for 10. Anyway, thanks for reading and have a great day!!
Ran ten miles and five of it with Kory.Thanks Kory for running with me. Overall I felt I did
horrible, with the wind and my pace per mile. The first five went ok I was
keeping a 6:53 - 6:55 pace and it
felt good, then from five miles on it felt like my legs were dead. I fell from
the 6:55 pace at mile five to 7:34 pace overall. I could not even move my
legs going down hills. When I looked at the temperature before it left it said
49 degrees with a 28 MPH wind coming from
the W.S.W. direction. Well the last five miles were going in the W.S.W.
direction so the wind did not help out at all. I am signed up to run November 7th, but now it looks like there is
only a 20% chance I will be running it. I am getting a Vitamin C I.V. done on
Monday, so if that does not pull me out of this sickness then there will be a
100% chance I will not be racing on November 7th. Sorry so down, but if am
really frustrated. I have a hard time understanding that all the work I have
put in to this point is gone, or at lease it feels that way. Any suggestions,
because I sure could use some. Thanks for reading and have a great weekend.
A.M.: Ran on the t-mill today and i have to say that it felt good. I got up at my normal time to run and decided that it was just too cold for me to run and I went back to bed so i could get up when my GYM opened and run on the t-mill. And i am glad i did, i am still working on getting over this cold and i think that running outside would have been a bad idea. So i ran five miles at a 6:50 pace and it sure felt good to let my legs run a little faster today. Now tonight i am going to the doctor and getting an vitamin C IV long with some other stuff. I think that the IV will help me to get over this cold. Thanks for reading and have a great day! :-)
P.M.: I just went to the doctor and found out that i have walking pneumonia. He told me that i need to take two days off from running.Also, I did get am vitamin IV done and that should help me get through the pneumonia. I guess we will see in a couple of days. This sucks :-(.
Had a great run with Kory. I ran eight miles at a 6:33 pace and was feeling good. I had a couple of times i could feel something, but I think i have a sinus infection. But the course we ran is a fast one so i am glad to be back to normal, almost. Not much planned for today, movie (Step Father), spook alley and dancing. I usually don't like watching movies about evil Step Father because i am a Step Father, but it was a good movie. Had a good time with the wife. All my Step Kids are older, 26, 23 and 22 so no trick r treating.Anyway, I am still thinking about running the Just Cuz 1/2 marathon next week and try to run it for fun, but i know me and i would run it like a normal race. Any suggestions for running it or not? Thanks and have a great day!!!! :-)
