Morning: I had a good run this morning. My plan was to only run seven miles, but then that changed to eight then nine. I had to stop at nine because i was going to be late for church and i did not what that. I think my pace was around 7:40 and i started the incline at 1.0 and ended at 2.0. I am feeling a lot better about adding more of the incline than i did before. Thanks for reading.
Afternoon: Ran right after church five miles. My total mileage goal for today was fourteen, so i ran my five to finish off the day. My pace was 7:30 and i ended around 2.0 incline. Anyway, not much planed for the week I think i would like to run a total of 80 to 82 miles. And Saturday i am thinking about running 18 to 20 miles, depending on how i feel. Also, i might be running with Kory and Bill on Saturday from the blog. Well time for my nap now, so have a great day!
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