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Week starting May 24, 2009

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
37.003.000.000.000.000.000.0040.00
Saucony Cohesion Miles: 21.00Soucony Pro/Grid Miles: 12.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

Ran seven miles at a 7:08 pace. Have a good day!

Saucony Cohesion Miles: 7.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.003.000.000.000.000.000.007.00

From Screen Captures

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

Nice easy run this morning. I did go running at 5:30 A.M instead of my normal 2:30. Ran seven miles at a 7:07 pace. I guess next week i will be going to Las Vegas with my wife and her parents. So no race for me next Saturday. Not much planned for today, work and rest. Thanks for reading and have a great day!

Saucony Cohesion Miles: 7.00
Weight: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

My right foot has been hurting the last few days and it is not getting any better. I think i will take tomorrow off and see if that helps out. I was able to run seven miles at a 7:08 pace. Thanks for reading and have a great day!

Saucony Cohesion Miles: 7.00
Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

No running for me today. My right foot is bothering me to much and i do not want to hurt it anymore than what it is. So today i get to go see the doctor and find out why it is hurting. I will let you all know what he says later. Thanks for reading and have a great day!

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

No running today. I am trying to get my car ready for my long trip. But i did go to the doctor and was told to wrap my foot and that i would be ok to run. Have a great weekend!

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.000.000.000.000.000.000.0012.00

Had a good run this morning with Kory. My pace was 7:21 and Kory pace was 7:11 and this course we ran today was a very hilly. So I am satisfied with my pace. My foot is a little soar, but I think it will be ok for my running tomorrow. I am still trying to get my car ready for my trip to Las Vegas. So what have I done to get it ready? I changed all the breaks and rotors on front and back, had the wheel aligned, but I had to replace the passenger side tie rod and now I am getting the tires rotated and balanced. Plus, I still need to get the oil changed, but I think that will have to wait until I get back from Las Vegas. So right now I am into my car about $450.0 the oil change will be free along with the tire rotation and balance. Then I think I will be ready. Anyway, thanks for reading and have a great day!

Soucony Pro/Grid Miles: 12.00
Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
37.003.000.000.000.000.000.0040.00
Saucony Cohesion Miles: 21.00Soucony Pro/Grid Miles: 12.00
Weight: 0.00
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