Never give up.

Turkey Trot, Paul Idaho

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
28.003.200.000.000.000.000.0031.20
Saucony Progrid Hurricane 10 Miles: 28.00Saucony Miles: 3.20
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Day off from running. Then tomorrow I start looking for a job. I do know that "if God brings you too it; He will bring you through it." I am not mad at loosing my job just upset the way they did it. Anyway, thanks for reading and have a great day and week!

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Today was an odd day for me and it is hard to describe. I ran six miles at a 7:08 pace. Anyway, thanks for reading and have a great day! :-)

Saucony Progrid Hurricane 10 Miles: 6.00
Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

Ran three miles on the t-mill at a 7:01 pace with a 0.5 incline. Have a good day!

Saucony Progrid Hurricane 10 Miles: 3.00
Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

Ran an easy three miles at a 7:42 pace. Have a Happy Turkey day Tomorrow!!

 

What a horrible week. i was laid off on Friday and my wife was let go today. But, i know that God is in control!!

 

Saucony Progrid Hurricane 10 Miles: 3.00
Weight: 0.00
Comments(3)
Race: Turkey Trot, Paul Idaho (3.2 Miles) 00:19:21, Place overall: 6
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.003.200.000.000.000.000.003.20

There were a lot of people there, I am thinking around 200. The race started good a little windy, but nothing too bad. My pace in the beginning was around 5:30 minutes per mile and after looking at that I decided that I needed to slow down. When I race I try to run my last mile faster than my first that helps me from going to fast in the beginning. But I was feeling good and wanted to push it a little. So I took a risk and tried to keep my per mile pace around 6.00. It was funny I passed this high school kid and the guy behind me told him not to let me pass. But I passed and I was able to gain a little on him. And that same kid caught back up with me and passed me, but he timed it wrong and I was able to use him as a shield from the wind. I am not sure if that was that cheating, but that is what happened. The first place finisher was a BYU college student and there were a lot of High school students. I am happy with the race. My per miles average was 6:03 and that is a PR for me. After the race my wife told me what happened when I was running into the finish line. She said that the announcer was saying "I know this person and that person up to me and when he seen me coming in he said that he did not know me and that we should cheer me in." I guess the way he said it was really funny. Thanks for reading and have a great day…


 

 

From Screen Captures

Saucony Miles: 3.20
Weight: 0.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Felt really good the day after my race, no soreness at all :-). Ran six miles at a 6:57 pace. 

Saucony Progrid Hurricane 10 Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Just another day of running. Felt good and decided to run ten miles at a 6:59 pace. 

Saucony Progrid Hurricane 10 Miles: 10.00
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
28.003.200.000.000.000.000.0031.20
Saucony Progrid Hurricane 10 Miles: 28.00Saucony Miles: 3.20
Weight: 0.00
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