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Week starting Jan 11, 2009

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
53.000.000.000.000.000.000.0053.00
Saucony Trigon 4 Miles: 53.00
Weight: 153.33
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

I had a nice day off!! My plan for the week is to run 50 miles. Have a great week!!

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
14.000.000.000.000.000.000.0014.00

Morning: I had a very hard time sleeping last night. I am not sure why, but at 2:00 A.M. I took a nice hot shower and with lots of prayer I was able to go to sleep. I am really surprised how much my inhaler helps me out, I really love using it in the middle of my run. Because I feel like I just started my run. I ran seven miles at a 7:45 pace with a 0.5 incline. I do need some help! I am having a really hard time wanting to work on my core muscles. Any suggestions? Thanks and have a great day!

Evening: Ran another seven mile at a 8:10 pace with a 0.5 incline. Plus, i was able to get myself to do around 200 sit-ups!

Saucony Trigon 4 Miles: 14.00
Weight: 155.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

Last night i was able to get a good night sleep :). I ran seven miles at a 7:50 pace with a 0.5 incline. Not much else to say, but have a great day!!

Saucony Trigon 4 Miles: 7.00
Weight: 153.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

Ran seven miles with a 0.5 incline at a 7:50 pace. Nice easy run. Not much going on today. I did 200 sit-ups yesterday and it felt really good. I am going to try to do at least 200 a day or more if possible. Thanks for reading and have a great day!!

Saucony Trigon 4 Miles: 7.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

Ran a little faster today. The Gym opened late and i did not wanted to miss out on any of my early morning nap, so i ran a little faster. My overall pace was 7:28 with a 0.5 incline. I am really starting to feel a difference with my sit-ups, why i am glad you asked. I am having a harder time doing them and my stomach muscles are feeling stronger. Anyway, back to work and have a great day!! :)

Saucony Trigon 4 Miles: 7.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
14.000.000.000.000.000.000.0014.00

Morning: I think my legs were soar today because of running yesterday faster than i am use too. But i did it and i am now done with the morning run. I will be running this after noon so i can have some what of a long day of running. My pace was a 7:53 at a 0.5 incline.  Not much else to say, but have a great  Friday morning.

Afternoon: Nice easy run! My pace was 8:16 with a 0.5 incline. I will do my 200 sit-ups later. Have a great day!!

Saucony Trigon 4 Miles: 14.00
Weight: 152.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Nice easy run today. My pace was 8:07 with a 0.5 incline. Wow, i don't have anything else to say, but have a great day!!

Saucony Trigon 4 Miles: 4.00
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
53.000.000.000.000.000.000.0053.00
Saucony Trigon 4 Miles: 53.00
Weight: 153.33
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