No running today :). I had a great time in church and wonderful day with my wife. We went and had lunch together and then went swimming then to the hot pools. I really think that helped my legs out a lot. This week is my cut back mileage week, which is a nice break for me. Have a good week :)!
I was feeling good today, my pace was 7:09 with four miles at a 0.5 incline and three miles at 1.0. The great thing about it is I am not soar! Not much planned for today, work and relaxing. Thanks for reading and have a great day :).
Morning: Not to bad of a run if i say so myself. The wind was blowing around 18 MPH and gust up to 31 MPH from the South West. I will be running tonight but i am not sure how far yet. Thanks for reading and have a great day!
I felt a little tired this morning, but i think i was pushing myself a little more today. Anyway, not much going on today, work and time with the wife. Thanks for reading and have a great day!
I had a really good morning of running! The only thing I did
different was instead of drinking some water before I went running I drank some
apple juice. I thought about drinking some propel before running, but my wife
told me that apple juice is better for me so I am glad we bought some. Anyway,
thanks for reading and have a great day!
I had a good run this morning with Kory. I would post my
results, but my watch stopped so I don't have the whole run. But by best guess
my time was around 7:18 per mile.
Legs were a little tired, but that is because I did not take my ice bath like I
normally do. But on a side note my son is going to Iraq. I though that being in the Air Force that he would not
go, I was wrong way wrong. He told me on the phone yesterday that this is the first time
they are sending them over. He said that he will being doing a lot of
traveling. And I think that is not good. That is when he is in the most danger
because of road side bombs. I am scared, very scared and my wife does not know
yet. That will be a very bad day when she finds out, a very bad day!!!!
I had a good run this morning with Kory; are plan was to run seven miles but we ended up with a little more than planed. We had some wind assist, but according to weather bug the wind is calm. Anyway, not much planed for today maybe a movie or going out to eat. Thanks for reading and have a great day!
