Morning: I ran a
nice easy seven miles at a 7:07 pace.
When I was in Boise yesterday I
decided to buy some new shoes because my Under Armour shoes are getting high in
mileage. I bought some Saucony Cohesion and I like them a lot, they feel more comfortable
than the Under Armour but I am going to keep using my Under Armour shoes. Not
much planed for today, except church and evening run. Thanks for reading and
have a great day!
Evening: I was
trying to get myself to slow down this evening and I think I did some what of a
good job, I guess. My pace was 7:17
for seven miles. Anyway, had a good day I took a nap and went to the movie with
my mom for her birthday we went and saw the movie “Knowing” and I thought it
was a good movie and I think my mom liked it. Now it is almost time for bed so I
can get up early tomorrow and run a little. Thanks for reading and have a great
night!
Morning:I had a nice easy run on the t-mill. Ran three miles at a 7:2? pace with a 0.5 incline. Not much planed for today, work and evening run. Thanks for reading and have a great day!
Evening:Good run tonight! My pace was 7:03 with a 0.5 incline. Have a good night :)
What a horrible run! I ran seven miles at a 7:00 pace, but the wind was around 20 MPH plus and
then the snow started. I was doing ok up until mile 2.5 when the snow started
in and with the wind that was painful. While I was running the snow in my face
felt like little rocks hitting me over and over and then it would get in my
eyes and let me just say OUCH that hurts. Then around mile 4.5 to 5.0 I prayed
that I would not kill myself because of the cold and not wanting to be hit by a
car on the road and less than five minutes later the wind stopped, and I really
thanked God. That was my miracle for the day and I gladly take it. Anyway, not
much planed for the night, rest and more rest. Thanks for reading and have a
great night!
Morning: Had a good run this morning. But today will be different because i do not have much time to put a long run in so i will do three small runs. My pace was 7:49 with a 0.5 incline.
Afternoon: Four miles at a 7:45 pace with a 0.5 incline.
Evening: Ran five miles at a 7:27 pace with 2.5 miles at a 0.5 incline and 2.5 miles at a 1.0. Have a good night!
Another fun day of running on the treadmill. My pace was 7:29 with a 0.5 incline. Not much planed for
today, work and the spring expo and rest. I am planning on running 12 tomorrow
and need to get some rest and take my wonderful ice bath. I know you are jealous
and would like to take one, but sorry tonight is my night to take one (ha
ha). Anyway, thanks for reading and have a great day!
Not too bad of a run. I was a little soar toward the end, but not too bad. I was thinking about running 70 this week, but after taking to Kory i decided that was a little too. So now i will be running around 64. Thanks for reading and have a great FRIDAY!
I guess not running today! But that is ok because i had such a good day of running yesterday. Now i start my mileage cut back. Thanks for reading and have a great day and weekend!!
