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Week starting Nov 01, 2009

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
23.000.000.000.000.000.000.0023.00
Saucony Progrid Hurricane 10 Miles: 23.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Day off :-)..

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Felt good this morning. Ran five miles at a 7:05 pace.Also found out that due to my sickness i lost about 25% of my fitness, which really suck...

Saucony Progrid Hurricane 10 Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Went to the doctor yesterday because of having trouble breathing while running. Was treated and today's run felt a little better, i think. Anyway ran five miles at a 7:04 pace.. 

Saucony Progrid Hurricane 10 Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Had a good run this morning. Ran four at a 7:03 pace. I do feel that the treatment i had the other day is really helping my breathing. Also, my wife told me to start taking this medication this morning to help get rid of mrsa infection. She works around a lot of infections like that and she thinks i have some signs of it. Anyway, thanks for reading and have a great day! :-)

Saucony Progrid Hurricane 10 Miles: 4.00
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00


A.M.: Had a good run, i think. I ran three miles at a 7:28 pace.  

P.M.: Feeling sick and will not be running Just Cuz Half marathon. That really sucks. I trained so hard for this race and now it is slipping through my fingers. But, God is in control and I will thank Him through the good times and bad. Thanks You Jesus!!!!

Saucony Progrid Hurricane 10 Miles: 3.00
Weight: 0.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

No running today. I am resting to get over this sickness, and i am going to get an vitamin IV to help. Have a good day and weekend!

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Had a good run with Kory this morning. We had some great conversation and i really enjoyed running with him. Thanks Kory! I was feeling good and on the last mile i wanted to kick it up a little and see what i could do and i am happy with the results. Now i am going to the movie (by myself) and out to eat. God bless you all and have a great day and weekend!
From Screen Captures

Saucony Progrid Hurricane 10 Miles: 6.00
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
23.000.000.000.000.000.000.0023.00
Saucony Progrid Hurricane 10 Miles: 23.00
Weight: 0.00
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