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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Jan 09, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
14.000.000.000.000.000.000.0014.00

Morning: Legs were a little soar, but i think i did ok. I started slower, because i am getting into the higher mileage. My pace was 8:01 with a 0.5 incline. Have a good day!

Afternoon: I ran slow due to the face that i have not ran this much and i do not want to hurt my legs. My over pace was 8:30 with a 0.5 incline. Have a great day!

Saucony Trigon 4 Miles: 14.00
Weight: 151.00
Comments
From JimF on Fri, Jan 09, 2009 at 13:45:42

You are definitely ing up the miles! Good job!

From wheakory on Fri, Jan 09, 2009 at 13:52:00

Barry nice mileage for the week, but be careful not to go above 10% over your above high mileage week.

From barry on Fri, Jan 09, 2009 at 16:22:56

Thanks jim, let me tell you that it is a challenge to run this much. How is the stomach doing?

From Barry on Fri, Jan 09, 2009 at 16:28:26

I was thinking about running 75 miles this week and the most i have ran was 64. I was thinking that the extra would not hurt me because i am only running 50 next week. I don't know, i could be wrong! Anyway, thanks!

From Robert on Fri, Jan 09, 2009 at 22:51:55

Great work! You are becoming a two-a-day master.

From barry on Sat, Jan 10, 2009 at 14:30:32

Thank you! Let me tell you that two a day starts to suck after a while. But running two a day helps with the mileage.

From Robert on Sat, Jan 10, 2009 at 18:49:34

I think 2-a-days are a great way to go, but try to get in at the very least 1 longer run (2 hrs) per week if long distance is your game. Remember I'm no expert though. You know your body better than me.

From barry on Sat, Jan 10, 2009 at 19:32:22

Thanks for the advice. i would like to one day run a marathon, but for now i would like to work on my half marathon. But doing more long runs would would benefit me. When is your first race this year? I am running one in April.

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